Research study on resveratrol supplements reveals a promising solution for fighting the dreadful diseases and having a longer time span by consuming resveratrol but there are still eyebrows raising doubts in these studies. Anti aging resverarol is available in the form of resveratrol capsules or pills apart from being in red wine. Research experiments have been tried on monkeys, flies, mice and fishes and it has been found that resveratrol has capability to activate sirtuin1 gene and it can open door for having an anti aging drug.

Resveratrol has effects of many drugs in it and there is need of creating more awareness about it which is now confined to only aged people who have concerns about their diseases and mortality. Safety study has indicated that resveratrol supplements can be taken since it can be absorbed by human body.

How much shall be dosage of resveratrol supplement? As per study conducted on animals, it has been suggested that one shall consume 30 mg of resveratrol per day. Each brand of resveratrol supplements recommends the dosage as per its own ingredients, while DSM recommends the range of 30-150 mg per day, source naturals recommends 30 mg and cellular health 100 mg.

Resveratrol has not been recommended for pregnant ladies and children. Though research studies has indicated numerous benefits of resveratrol supplement, some experts have raised their doubts on its anti aging effects by saying that these studies are based on animals where high dosage might have been used.